Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.
Guide and coach Ingjerd shares her personal story of growing up with dyslexia, battling perfectionism, and hiding who she really was — until she stopped pretending. If fear, self-doubt, or the need to have everything perfect is holding you back, this episode is for you.
